Snoqualmie Owl@lemmy.world to Memes@lemmy.mlEnglish · 1 year ago30's wheel of painlemmy.worldimagemessage-square62fedilinkarrow-up11.09K
arrow-up11.05Kimage30's wheel of painlemmy.worldSnoqualmie Owl@lemmy.world to Memes@lemmy.mlEnglish · 1 year agomessage-square62fedilink
minus-squareSiethron@lemmy.worldlinkfedilinkarrow-up48arrow-down1·1 year agoDude you have to exercise and stretch. I actually went to a “movement specialist” personal trainer for a couple of sessions and that helped a lot. My near constant back pain is non-existent now.
minus-squareRolando@lemmy.worldlinkfedilinkarrow-up12·1 year agoPersonal trainers are awesome. If you can’t afford one: find a friend to work out with. Preferably at your same physical level. Look for workouts or support online. get as much medical care as you can afford. A lot of small problems in your 30s can turn into big problems in your 40s.
Dude you have to exercise and stretch. I actually went to a “movement specialist” personal trainer for a couple of sessions and that helped a lot. My near constant back pain is non-existent now.
Personal trainers are awesome. If you can’t afford one:
find a friend to work out with. Preferably at your same physical level. Look for workouts or support online.
get as much medical care as you can afford. A lot of small problems in your 30s can turn into big problems in your 40s.