Hi there,
I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.
I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.
I love salt and know that I should reduce it a bit.
Veggies and fruits are dayli.
Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.
Mostly just mitigate bad-texture and try to work around it. I try to try new things… actually had a problem with not eating for most of my life so now if I don’t know what something’s like I’ll probably try it if it doesn’t have some clear indicator of bad texture.
I also limit caffeine intake as per doctor’s recommendation, replacing it with water for most of the day. Don’t like water but it’s supposed to be healthy.