Beaver [she/her]@lemmy.ca to vegan@lemmy.worldEnglish · 5 months agoI Like This Food Guide Morelemmy.caimagemessage-square7fedilinkarrow-up14
arrow-up14imageI Like This Food Guide Morelemmy.caBeaver [she/her]@lemmy.ca to vegan@lemmy.worldEnglish · 5 months agomessage-square7fedilink
minus-squareBeaver [she/her]@lemmy.caOPlinkfedilinkEnglisharrow-up2·5 months ago That is fair as mushrooms are fungi-based. You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.
That is fair as mushrooms are fungi-based.
You do not need to eat meat for b12 or for Omega 3 as you can find them synthesized in plant-based supplements or fortified foods.