• XIN@lemm.ee
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    1 year ago

    This meme literally doesn’t apply to you then!

    Jokes aside: It was the memes that piqued my curiosity, then got me reading more formal sources, took an ADHD self test which I scored fairly high on but there were a few things I didn’t really see in myself. Waited a year to see if it was just me obsessed wiith another idea that would go away like all the others after a week or two.

    Well I couldn’t shake the feeling and now that i knew some of the symptoms to look for, I was noticing the symptoms I hadn’t thought applied to me before.

    Anyway, I went to a doctor and a therapist and am now, for the first time in my life, developing positive routines and habits and enjoying things that aren’t exceptionally interesting.

    tldr: saw myself in a meme, doc agreed, now i take pills that make life easier.

    • paris@lemmy.blahaj.zone
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      1 year ago

      A big part for me was also going through the DSM-5 and using that to diagnose myself using the official criteria. Ended up finally getting medication that works for me (after fighting the US healthcare system for like a year) and I take it when I need to focus up for the day, assuming I actually remember to take it.

      DSM-5 via Anna’s Archive (I’m on mobile right now so I haven’t checked how good this pdf is but there are a bunch of other versions if this doesn’t work)