I don’t know about “messed up”, but its useful to understand when you’re responding on reflex. The intuitive response is the normal response, with deliberative thinking tending to be the exception rather than the rule. So you can recognize the impulsive action as a problem. But you shouldn’t see reflex as a problem. Reflexes are useful precisely because they let you make decisions quickly and effortlessly. Ask any pro-athlete.
Oh I don’t mean it that way, I have always felt like I’m “on” too much of the time and it wears me out, especially in the years since my “big T” trauma event happened. It’s at least partially hyper-vigilance, but I think it’s also just how I am. Thats what I meant by messed up, it kind of seems like I’m in the deliberative state more than I “should” be (or what’s average, whatever) and when the reflexive state happens it’s not always at a helpful time.
Well, that sucks and I’m sorry to hear it. Yeah, could just be anxiety issues. I have a friend with a severe enough case who ended up getting on SSRIs to treat it and it genuinely turned around her personality immensely. That might go a bit above the raw psychology of Thinking Fast And Slow (or it might not, idk, I’m no doctor). But one of the things the book gets into is the real physical toll deliberative thinking takes. Chess professionals can burn calories comparable to a pro-athlete planning out their next move, for instance.
Wow that is so fucking interesting. I gotta read that book. I think I have a messed up relationship between those two states if that makes sense
I don’t know about “messed up”, but its useful to understand when you’re responding on reflex. The intuitive response is the normal response, with deliberative thinking tending to be the exception rather than the rule. So you can recognize the impulsive action as a problem. But you shouldn’t see reflex as a problem. Reflexes are useful precisely because they let you make decisions quickly and effortlessly. Ask any pro-athlete.
Oh I don’t mean it that way, I have always felt like I’m “on” too much of the time and it wears me out, especially in the years since my “big T” trauma event happened. It’s at least partially hyper-vigilance, but I think it’s also just how I am. Thats what I meant by messed up, it kind of seems like I’m in the deliberative state more than I “should” be (or what’s average, whatever) and when the reflexive state happens it’s not always at a helpful time.
Well, that sucks and I’m sorry to hear it. Yeah, could just be anxiety issues. I have a friend with a severe enough case who ended up getting on SSRIs to treat it and it genuinely turned around her personality immensely. That might go a bit above the raw psychology of Thinking Fast And Slow (or it might not, idk, I’m no doctor). But one of the things the book gets into is the real physical toll deliberative thinking takes. Chess professionals can burn calories comparable to a pro-athlete planning out their next move, for instance.