I don’t normally eat in the mornings as I’ve been practicing intermittent fasting for years. Tea or coffee, lots of water usually.
Lunch is a feast, with dinner a slight step down from the volume eaten at lunch. Meats and fats provides a lot of energy and break down longer so that may be the reason for your reduced hunger. Just those alone isn’t healthy for you in the long run, yeah.
I don’t normally eat in the mornings as I’ve been practicing intermittent fasting for years. Tea or coffee, lots of water usually.
Lunch is a feast, with dinner a slight step down from the volume eaten at lunch. Meats and fats provides a lot of energy and break down longer so that may be the reason for your reduced hunger. Just those alone isn’t healthy for you in the long run, yeah.