I don’t know about videos but having a look at the OSI model is a good way to start. It covers the abstract framework for packetizing data including things like the distinction between hardware and software, envelope, encryption, application layer stuff, the whole shebang. The cool thing is by going hardware, network, application you can see where responsibility are and it helps you understand where things can go wrong.

If you are interested there are plenty of CCNA style courses available on the internet, licit and otherwise, and they go into more depth, and the same applies to RHCE/RHCSA material. The training for certifications like that covers what you want to know but also puts it in context, and again licit and otherwise sources are available.

If someone does not treat you with respect you are not their friend, you are their pet.

It is no reflection on you at all, this is purely on them, but if they don’t respect you they are not treating you as an equal as they should be.

You deserve better.

A healthy relationship can include a difference of experience, knowledge, even power, but not respect. Respect is the bedrock of a good relationship and if you don’t have that you may need to look elsewhere. If you were not modelled self respect or taught it you would benefit from learning about it.

That all said, she sounds like she may just be compensating in some way, putting you down to elevate herself, but seriously you don’t have to take that. She could potentially change and stop this behaviour but she may persist and you may have no option but to get into a new friend ggroup and leave this one.

I used heavy trance when I had trouble when I was younger. I used night sounds like rain and thunder for a couple of years. Now my partner watches Minecraft videos while heading off to sleep and I cuddle them and fall asleep with them.

That said, other tools are exercise, less caffeine, Ritalin (so I am not overtired and stressed), less sugar, and better heat management.

Also scooby based leather is a newer vegan option making progress. It is the bacterial mat from the top of kombucha and is able to be dried, tanned, and oiled until it is a very nice alternative leather, no plastics in sight. Also, my spelling may suck on scooby, maybe scoby or something else.

Root your phone and you can manage which APN is used by tethering. If you can’t do this consider trying a connecting to a VPN before enabling tethering, the connection will on some devices remain active on the normal APN because changing would disconnect the VPN and keeping connected is higher priority than updating the APN. Also USB tethering and WIFI tethering may behave differently.

In the end this is a good argument for better regulation. When you buy a car they don’t get to extract more money from you because you drive out of state or use it for business. The fact that telecommunications companies have so much power and access to basically monitor what you are doing and bill accordingly is insane. You should pay for a service with a simple and clear contract and all this crap should be made illegal.

It looks like it is downsampling the video or streaming after converting to another codec. Some codecs are fine for decoding on the server but the app may not support them so the server converts them. Some files are of higher quality than what the server is configured to deliver so it downsamples to stream it.

Check the configuration and look for anything to do with codecs, hardware decoding, streaming quality, and so on. It may also be on the app, so if you can access a different interface then test that to narrow down the issue.

Something I have found is missing from both of these suggestions as well as every podcast app on device is transcoding to speed up so it is not sped up on the fly. For a lot of phones and other devices the task of playing back at 2x speed is enough to demand a higher power state than what is required to play a sped up file. For efficiency doing a single pass of speeding up the audio then playing back at that speed would use less power during the playback phase, allowing you to download and speed up all of your podcasts at home while on charge then listen for long periods without completely killing the battery. I have checked with a few if the open source devs and this is not a feature they see utility for so nobody intends to make it.

It would be if conscious… I mean, ultimately it has only happened in the fairly significant past for me. None of this gas been as much of an issue since getting started on Ritalin.

Personally I don’t use it, but I would have a few options. Wearing it like a belt anywhere along the central mass of the body would give some pressure, as well and around any limb. Because the belt is much wider than other belts it should reduce the constriction of blood flow. Alternative uses could include going over the shoulders in a loop to allow pressing out with the hands like a push up, allowing a varying pressure.

Elasticated luggage belt

I can’t give you how they look in general terms but I can give you my experiences. I have had shutdowns in overwhelming situations many times and generally it results in a few behaviours. I become mostly silent, certainly not able to articulate complex thoughts, and my remaining speech is often limited to a few phrases, most commonly “I don’t know”. I would have more trouble looking at a person than usual, sometimes staring off into the void and occasionally I would start to fall asleep or actually pass out. I have been in the middle of an argument with my parents and when they started yelling I just passed out in my chair lent over the kitchen table.

In other situations where it more sensory I have had different experience. On a loud train I found myself having trouble moving and missed my stop trying to get up. On a loud coach (long distance bus) I slept the entire trip and woke up desperate to urinate.

The below video is a great exploration of the topic. I personally feel that if it is going to help you validate your need for support and especially if it will help you get support then it has value. I can also see how one could decide it does not have sufficient value to go through the process and be diagnosed.

https://www.youtube.com/watch?v=x4ieMzbXiRA