You actually get payed to get a phd. Not a lot, and in fact most phd programs likely don’t pay you enough to live, but you shouldn’t be paying the university. Any phd program that requires you to pay is a scam.

It’s the trusted platform module which I know almost nothing about but I’m sure is fucking stupid. My monster of a desktop from 2018 also can’t run win11, and the only reason is my cpu is missing the tpm that it requires.

You could change it to git commit . to add and commit everything. But just in case you weren’t up to date, you should probably do

git commit .

git pull -s ours

git push

For maximum chaos.

For some history, the original DOTA was a custom map in Warcraft 3. It pretty much defined the moba genre. From there lots of clones were created, and eventually some were made into full games. League of Legends is one of those, and became the most popular. So yes, they’re all just Warcraft 3 with only the hero parts.

Holy false equivalence Batman. You don’t need reddit to live…

At that point why bother? Just make it a random N byte integer.

The ones I do are mostly heavy isometrics. I do weighted dead hangs for the inside forearms and isometric reverse grip barbell curls for the outside forearms. For the curls I’ll hold at about 90 degrees. For both I shoot for more than 20 second holds with as much weight as I can. The specific exercises aren’t as important as doing something that creates a lot of tension on the tendons you want to work, sustaining the tension, and being safe. The last thing you want is to exacerbate the problem.

Hey I see you. I had some serious tennis elbow a few years ago that basically prevented me from using my dominant hand for a few weeks. I couldn’t even lift a cup of water with it. I went to PT and they gave me some exercises and stretches to do. The stretches maybe helped but the exercises were trivially easy and did nothing for me. It feels like it got better just by leaving it alone more than anything. It’s acted up every once in a while since then, mostly when I get cocky and do something stupid. Recently I decided to find out how to actually fix it, and I found out that the exercises they gave me were actually ineffective, according to the medical literature. In order to improve tendon health and heal chronic tendon injuries, you need to do resistance training. The best method to improve tendon strength and health is to do like 2 or 3 low rep sets, with as much weight as you can handle, every week. It takes high tension to grow tendons, with low tension doing basically nothing. You also want to do the exercises with slow deliberate motion to avoid sudden high loading of the tendons. I’ve been doing that for my tennis elbow for the past couple months and it has helped a lot. It was scary at first to load my elbow with a lot of weight, but I slowly worked up to it and was careful every time and haven’t had a flareup since, despite doing more lifting than I have in my life. My suggestion is to find an exercise that works the problem tendons, and slowly increase the resistance over some weeks, to as much weight as you can lift. Always be slow and deliberate. It shouldn’t cause you pain at any point, and if it does back off to where it doesn’t.

Tldr; research says to improve tendon strength do high weight low rep exercises with slow deliberate motion. Growing tendons takes longer than muscles so take your time. Should help your pain. Is working forme.y

Yeah that’s what lead me there. I was reading about the limbic system and thinking man limbic system issues sound a lot like ADHD symptoms. The way I think about it is degrees of decreased function. Like with ADHD the system largely functions, just slightly less than in neurotypical people, and with this it’s closer to completely nonfunctional. It’s just interesting to see the parallels.

That’s not actually correct. Some of our cells have high turnover, but many of our cells surprisingly don’t. The obvious example is nerve cells, which stop replicating at some point in our development and we have the same set for the rest of our lives (probably with caveats as always). A more surprising example is skeletal muscle cells, which except for specific circumstances, don’t divide. We pretty much have the same number of muscle cells our whole lives, they just grow and shrink in response to training or lack thereof, again with caveats. Another example is fat cells. Most people also don’t get new fat cells, but some people can make new fat cells, so it’s even complicated for that one example. So to tie things up, you don’t actually replace all of your cells every 7 years, and in fact the cells that are some of the most important to your survival generally never get replaced.

Not to mention the ridiculous markup on everything. The last few times I’ve looked on there the prices for generic chinese garbage was higher than name brand stuff directly from the manufacturers website. These days I’ll stop literally anywhere besides amazon.

That’s ok accessory fruit club is pretty cool. I always preferred drupe club though.