Take some of the questionnaires from more legitimate ADHD resource sites. Where I scored highly likely to be ADHD, my partner did not at all.
That being said, you could also undergo psychiatric assessment with a psychiatrist, but it may be a little expensive. I would recommend it if you can, because medication and appropriate psychotherapy can greatly improve quality of life.
Well, I’m trying, but my brain decided I should spend the next 3 hours doomscrolling while I mentally kick myself for not doing the thing already.
I think with adulthood there’s been more things I can “just do”, but the smaller things usually get procrastinated to hell and back for no reason besides “my brain didn’t want to do it”.
Same with potential, whatever greatness I was promised by everyone who said that hasn’t happened yet.