This is what I do… find a comfortable position, then start relaxing all of your muscles.

Start with your toes … given them a wiggle and relax them. Slowly move up your body into your torso… then down your arms, and finally your neck and head.

I’m usually out before I get to my arms.

Second this

This is me almost every morning around 5am… 😭

The deleted comment was meant for a different story… no idea why it got attached here.

I think in this day and age, the question is really who do you believe? I’m sure there may be reputable people who post, but given the Chinese involvement I have a healthy dose of skepticism for anything “news” on TikTok. Entertainment sure, lots of good content there,