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![](https://lemmy.dbzer0.com/pictrs/image/12b0b7ca-e6f3-41ef-985d-8fa13f7878e7.png)
Oh yea, I’ve used this before and still do. But this only works to a point and for me, being medicated was my best option.
My first session with my pysch, she said it sounds like youre already doing everything i would normally recommend before prescribing medication so i think we should try meds.
Not that these kinds of things dont help, just sometimes needs to be paired with meds as well.
Now thats something I’d slap on my resume. Hope you get a bonus or something for saving your company money cause it’d be well deserved.