• 0 Posts
  • 55 Comments
Joined 1 year ago
cake
Cake day: July 12th, 2023

help-circle













  • I lie to myself by saying, “I can stay awake for one more episode” before eventually falling asleep on the couch sometime in the next 10 minutes. Then, approximately 3-4 hours later, I’ll wake up, take my evening medications, brush my teeth, prepare for and then go to bed so I can lay there awake for the next hour or two trying to fall back asleep. Eventually, I’ll dose off and get a few more hours of sleep, although never achieving the quality or depth of sleep I obtain while passed out on the couch.


  • Funnily enough, that’s exactly how I stopped smoking. I smoked for around 17 years and had been trying to quit for nearly 15 of them. I did everything from pills to nicotine substitutions, hypnosis, and even that laser therapy. It would work for a time, but eventually, within a month or two, I’d be back to smoking.

    Then, one day, I was in a really foul mood and just didn’t want to deal with people. I ran out of cigarettes right at the end of the evening before bed and figured I’d buy some in the morning. Woke up in a worse mood the next day and decided to just stay home and ride it out. It is best for me to avoid people when I get like that, so that’s what I did. The following day, I woke up in a better mood and was about to head to the corner store for a pack when I realized I’d already gone near 36 hours without one, so thought why not wait an hour. An hour passed, and decided to wait another hour, and then another, and another. Before I knew it, I was heading back to bed for my second full day being cigaretteless.

    At that point, I decided to continue my smoke-free streak and just quit. It’s been nearly 6 years since my last cigarette, and it was one of the best decisions I’ve made in my life.

    Context: I’m a disabled veteran with severe PTSD, anxiety, depression, and mood disorders caused by TBI’s. I have days where everything seems to act up all at once, and I’ll self isolate because it’s just safer for everyone if I’m alone during those times. Furthermore, I started smoking while in combat to help take the “edge” off, and as such, the nicotine addiction was extremely difficult for me to get beyond because it got wrapped up in my PTSD and anxiety issues.

    Basically, what I learned from my many years of trying to quit is no matter how you “try” if you don’t truly want to quit, you won’t succeed. You have to want to quit more than you want that next cigarette.

    Good luck to anyone out there still struggling to break a nicotine addiction. Stay strong. You can do it.






  • I was going to say yes and make a joke about song choice, but then realized that if this were actually happening then I’d probably be too distraught and focused on getting to her to queue up a sound track so was going to say no, but then I realized in my distraught state focing on getting to my kidnapped wife I probably wouldn’t bother to turn off the radio which is always on by default in my car… so basically, yes, I’d be listening to the local radio station at a moderate volume.