plant based alternatives are pretty good for reducing calories or inflammation in my experience.
Ultra processed foods are unsurprisingly (but disappointingly) still bad.
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Over half of the plant-based ultraprocessed foods studied in the paper were packaged breads, pastries, buns, cakes and cookies.
“It is therefore very difficult to conclude from this paper that plant-based meat alternatives are bad for your health,” Scarborough added.
Seems kinda misleading imo, how do we know it was the ultraprocessing or just being a factor of high-sugar content?
Is big sugar fucking with shit (again)?