This particular habit I’ve been cultivating for over five months. I stopped for a week because I was insanely busy, and I’m taking a break from my medication. I couldn’t motivate myself to do it after going off, and I was worried I was only doing it because I was medicated. I’m happy to say I’m doing it today to prove myself wrong.
I was consistantly working out for 6 months until I sprained my wrist a few weeks back. Haven’t been to the gym since. Wrist is completely healed 🤷
I believe in you, pal. Do your best, okay? You’ve done a great job so far.