• OwenEverbinde@lemmy.myserv.one
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    1 year ago

    You know, soy milk is a beverage that has protein.

    Let me spell that out:

    • it is a beverage (can be pulled out of the fridge and consumed in a matter of seconds)
    • that has protein (can be used to substitute for part of a meal)

    There have been days when I got my carbs from apple juice and my protein from soy milk. And also, like, a carrot or two. (Those can also be eaten with peanut butter.)

    Do with that what you will.