I’ve tried a lot of diets, and I have a lot of trouble committing and maintaining structure. I eat out every day. I don’t exercise much. I’m having trouble with willpower fasting. Still I think the most “ADHD friendly” way of dieting is likely fasting. It requires little practical restructuring of ones life, just commitment and willpower. Do you all have anything better? Any advice?
I’m pescatarian, mostly vegetarian, and I love to cook but only have the focus to do it a few times a week. My preferred meal plan is to make a giant pot of something once a week, freeze a few servings, and eat the rest. Then I also eat other things I’ve frozen in the past or have on hand. My favored meals are simple things like an apple and peanut butter, tuna salad, oatmeal, rice with vegetables and scrambled eggs, that kind of stuff. I only eat out once a week and do intermittant fasting as well.