And then trying to explain the concept that the problem is not about what to do, but how to do it feels like teaching quantum computing to a slice of toast.
love that sentence, will keep it in mind for future use
anxiety advice sucks ass as well. proper medication is all that meaningfully worked for me, not fucking yoga or a healthy breakfast or somehow outthinking my brain cooking itself
Indeed. It doesn’t help that anxiety has multiple causes, some of which overlap and compound each other. I couldn’t have gotten a handle on my anxiety without medication, but in my case I also couldn’t have done it without a great therapist who took the time to get to know me and help me learn the various factors that were contributing to my particular stew of neuroses. Telling me to just breathe or exercise or meditate would not have done shit for me although ironically all of those things are part of my routine now but only after a long road of trial and error and practice.
You’re in a wheelchair? Just stand up!
Pull yourself up by those bootstraps
To be fair ambulatory wheelchair users are a thing.
All this time I could just breathe? 🤯