Lexam@lemmy.worldM to Autism@lemmy.world · 13 days agoTips and Tricks Sunday 02/09/2025message-squaremessage-square4fedilinkarrow-up18file-text
arrow-up18message-squareTips and Tricks Sunday 02/09/2025Lexam@lemmy.worldM to Autism@lemmy.world · 13 days agomessage-square4fedilinkfile-text
minus-squareDeestan@lemmy.worldlinkfedilinkarrow-up7·13 days agoStop every now and then to close your eyes and breathe for a few seconds. This helps compensate for low interoception (catching body cues like pain, hunger, exhaustion, stress, etc).
Stop every now and then to close your eyes and breathe for a few seconds. This helps compensate for low interoception (catching body cues like pain, hunger, exhaustion, stress, etc).